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# Freedom Hypnotherapy Services

Solution Focused Hypnotherapy

## Sitemaps

- [XML Sitemap](https://freedomhypnotherapyservices.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [My Blog](https://freedomhypnotherapyservices.co.uk/my-blog/)
- [My first blog – Procrastination.](https://freedomhypnotherapyservices.co.uk/2021/11/02/my-first-blog-procrastination/) - I’ve never wrote a blog before, it’s one of the many things I’ve put off. I used to kick myself for not doing something I’d thought was a good idea, thinking I’m lazy or just not up to the task. Since learning more about how our minds work, I now realise that procrastination is a

## Pages

- [Freedom Hypnotherapy Services](https://freedomhypnotherapyservices.co.uk/) - Paula Hancock is a Solution Focused Hypnotherapist based in Newark, Notts. Tel 07540 381919 to book a free initial consultation.
- [Cookie Policy](https://freedomhypnotherapyservices.co.uk/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
- [The Sleep Well Programme](https://freedomhypnotherapyservices.co.uk/the-sleep-well-programme/) - How much better do you feel when you’ve had a good night’s sleep? Everything is so much easier when we’ve had a proper rest, we don’t feel irritated or as moody, and we’re not so tired or lacking energy during the day. If you are struggling to get to sleep, waking up in the middle
- [FAQ's](https://freedomhypnotherapyservices.co.uk/faqs/) - What is Hypnotherapy? Hypnotherapy is a combination of Psychotherapy and Hypnosis. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnosis, which enables the subconscious mind to make beneficial changes. What to expect: Many people believe that Hypnotherapy is something that is “done” to them, that they explain
- [About Paula](https://freedomhypnotherapyservices.co.uk/about-me/) - I feel like I’ve had lots of jobs and careers from customer service, coaching, learning and development to owning a catering company. The common thread through all of this as been my interest in people and how they develop and grow. My interest in hypnotherapy started when my husband went to a hypnotherapist to help
- [Sessions & Prices](https://freedomhypnotherapyservices.co.uk/sessions-appointments/) - Pricing and packages Your Solution Focused Hypnotherapy session will be around 50 – 60 minutes in length and will be a combination of psychotherapy and hypnosis. Each session is £60 and depending on what the client would like to resolve will depend on the amount of sessions required. We aim to work fast and typically
- [Testimonials](https://freedomhypnotherapyservices.co.uk/testimonials-2/) - Sleep and Depression I first went to Paula as I was having trouble sleeping. I was mardy and snappy with everyone and would lose my temper at the littlest thing. I have never had depression, but I feel I was that down I was very near to it. I had no confidence, would burst out
- [Solution Focused Hypnotherapy](https://freedomhypnotherapyservices.co.uk/solution-focused-hypnotherapy/) - What is Solution Focused Hypnotherapy? Unfortunately, it’s not magic, there’s no “look into my eyes, look into my eyes, look around my eyes” like the Little Britain character... If only life was so simple. Well, the good news is it is simple. Solution Focused Hypnotherapy does exactly what it says on the tin: focuses on
- [Privacy Policy](https://freedomhypnotherapyservices.co.uk/privacy-policy-2/) - This Privacy Policy document contains types of information that is collected and recorded by Freedom Hypnotherapy Services, accessible at freedomhypnotherapyservices./co.uk, and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us by email at info@freedomhypnotherapyservices.co.uk. General Data Protection Regulation (GDPR) We are
- [Contact](https://freedomhypnotherapyservices.co.uk/contact/) - To book an appointment, or for general/specific enquiries, please send the form below. All fields are required - thank you. Your Name Your Email Your Message Please tick to consent to your data being used in compliance with our Privacy Policy This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of

## Testimonials

- [Extreme anxiety and nausea](https://freedomhypnotherapyservices.co.uk/testimonials/extreme-anxiety-and-nausea/) - Having been diagnosed with Non Hodgkins Lymphoma in 2016 I had been continually monitored by my consultant on a watch and wait basis. My condition had unfortunately progressed to the extent that I had had to undertake chemotherapy to manage/ reduce my symptoms. During the course of treatment despite my best efforts it was becoming
- [Depression](https://freedomhypnotherapyservices.co.uk/testimonials/depression/) - My situation was bad, I had experienced nothing like this in my life and I didn’t know what to do or who to turn to and yes suicide was on my mind a lot. Working with Paula is fantastic, she has made me realise that there is a lot more positives in my life than
- [Anxiety](https://freedomhypnotherapyservices.co.uk/testimonials/anxiety-2/) - I have suffered with anxiety since a traumatic domestic relationship, always questioning myself and never speaking out. September of 2020, I experienced an event which took me to breaking point and the lowest I had ever been. Paula has been incredible. There are no words for me to explain just how amazing she has been.
- [Phobia](https://freedomhypnotherapyservices.co.uk/testimonials/phobia/) - I started my hypnotherapy with Paula because I wanted to see if anything could help me. I have a really bad fear of spiders. To the point that I was unable to go near them to either kill them or cover them up. I avoided situations that I thought may put me at risk of
- [Taking on too much / can’t say no](https://freedomhypnotherapyservices.co.uk/testimonials/taking-on-too-much-cant-say-no/) - Before Paula started working with me, I was having trouble with taking on too much. I am a person who likes to help others, the trouble with this, though, is that I also struggle with saying no to people which results in me getting very stressed and not having enough time to take care of
- [Lack of confidence / low self-esteem](https://freedomhypnotherapyservices.co.uk/testimonials/anxiety/) - I was struggling with confidence and low self-esteem. I had many self-sabotaging thoughts and was often concerned about others' opinions. When feeling down, I wanted to bounce back to feeling happy and motivated when I needed to. I find it hard talking about myself and felt Paula was approachable and non-judgemental, which helped me feel
- [Smoking Cessation](https://freedomhypnotherapyservices.co.uk/testimonials/confidence/) - Paula is very easy to talk to and makes you feel at home, so I didn't feel nervous going to her. After speaking to Paula, I found out that she could help me to stop smoking which I have done for nearly 30 years. I had two sessions and as of today, I am 14
- [Sleep and Depression](https://freedomhypnotherapyservices.co.uk/testimonials/stress/) - I first went to Paula as I was having trouble sleeping. I was mardy and snappy with everyone and would lose my temper at the littlest thing. I have never had depression, but I feel I was that down I was very near to it. I had no confidence, would burst out crying for no

## Categories

- [Hypnotherapy](https://freedomhypnotherapyservices.co.uk/category/uncategorised/)