What is Solution Focused Hypnotherapy?
Unfortunately, it’s not magic, there’s no “look into my eyes, look into my eyes, look around my eyes” like the Little Britain character… If only life was so simple.
Well, the good news is it is simple. Solution Focused Hypnotherapy does exactly what it says on the tin: focuses on the solution. On what you want to achieve. And by focusing on the solution and not the problem, clients are able to make progress in a relatively short period of time.
It’s a very positive therapy that helps you to feel motivated to make small changes in your life that overtime help you to resolve the situation. It’s a talking therapy with guided relaxation that helps you into a gentle trance so that we can access your subconscious mind. This is a powerful resource all of us have, and we use it to our advantage through hypnotic suggestion and use of metaphors to help us achieve what we want in life.
The testimonials are all recent from clients that have worked with me since December 2020, one comment that jumped out at me was “I’ve got my life back”. That’s the difference it makes.