How much better do you feel when you’ve had a good night’s sleep? Everything is so much easier when we’ve had a proper rest, we don’t feel irritated or as moody, and we’re not so tired or lacking energy during the day.
If you are struggling to get to sleep, waking up in the middle of the night, feeling like you are clock watching, or waking up too early then this program is designed with you in mind.
What is it?
It’s an intensive 3-week programme that is a mixture of weekly talking therapy, hypnosis and self-reflection that will help you to calm your mind. We focus on reducing stress, helping you to think differently about situations and boosting the natural positive neurotransmitters that our bodies produce such as serotonin, dopamine and endorphins that helps us to feel calm, happy and able to cope.
What is the price?
£195 for the programme, a good investment in you.
What to do next?
Get in touch to book your FREE initial consultation where you can find out in more detail about how we can help you and whether this programme is right for you.