Lack of confidence / low self-esteem

I was struggling with confidence and low self-esteem. I had many self-sabotaging thoughts and was often concerned about others' opinions. When feeling down, I wanted to bounce back to feeling happy and motivated when I needed to. I find it hard talking about myself and felt Paula was approachable and non-judgemental, which helped me feel at ease. Paula was uplifting and upbeat. I loved our sessions and would look forward to them every week. Paula would uncover parts of me I didn't realise were in my way and help me see what achievable steps I needed to take to get me where I wanted to be. I found Paula caring and supportive, and my confidence has improved loads. I now have the tools suited to me to get myself up when needed and excited to put these to use.  I'd 100% recommend sessions with Paula if your struggling with feeling low, wanting to feel confident and move forward to being the authentic person you want to be.