Phobia

I started my hypnotherapy with Paula because I wanted to see if anything could help me. I have a really bad fear of spiders. To the point that I was unable to go near them to either kill them or cover them up. I avoided situations that I thought may put me at risk of encountering a spider. I had to rely on others. I had a routine of checking every ceiling, my bedclothes etc. I wasn’t sure how hypnotherapy would help, even when we finished, I wasn’t sure, but I started to be comfortable and able to do things. Like go in the garage on my own, unpack boxes from the attic and last week I was even able to kill a spider whilst on a conference call with work without no one knowing. No screaming nothing. I believe the therapy has helped me understand my state of mind and how to use the techniques I was taught. I still occasionally do the meditation and the 3 P’s; it’s had a positive impact on my life. Paula was very understanding all the way through it, helping and explaining the situations very clearly.