Sleep and Depression

I first went to Paula as I was having trouble sleeping. I was mardy and snappy with everyone and would lose my temper at the littlest thing. I have never had depression, but I feel I was that down I was very near to it. I had no confidence, would burst out crying for no reason, I didn't want to see people or go outside. From the start I could feel the tension leave my shoulders so I felt I could stand straighter. Once I started listening to the MP3 at night I started sleeping through the night. What a difference a good night’s sleep makes! It also made me feel calmer where I wasn't crying at everything and didn't mind if I saw people. Paula used to say at the end of each session I looked like a different person, and this is how I felt. I had ten sessions with Paula and am now a lot calmer, have no issues sleeping and feel back in control.