Taking on too much / can’t say no

Before Paula started working with me, I was having trouble with taking on too much. I am a person who likes to help others, the trouble with this, though, is that I also struggle with saying no to people which results in me getting very stressed and not having enough time to take care of myself. Paula has been able to make me realise that I can continue to help others and be just as supportive but at the same time have the confidence to say no in a positive way to things that I don’t want to do, without feeling guilty about upsetting anyone. She has also taught me the skills I needed to find time for myself and to deal with the stresses and strains of everyday life. She has done this in a kind and gentle way that is non-judgemental. I would go as far as to say she has given me my life back. I have the skills needed now to confidently take on the challenges of everyday life and to be more assertive in saying no to things I don’t want or have the time to do. I have developed a resilience so that I can bounce back from tricky situations and have the confidence that I can deal with any challenges head on. Paula has the skills to help you navigate your way through any anxieties, or problems you may have in the most kind and gentle way. She gives you the confidence to work out what you need to change in your life to enable you to deal with anxieties etc. in a way that works for you.